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PEC200: Intermediate Fitness

The intermediate fitness program is designed for students who have already taken PEC100 (Introduction to Fitness).

The intermediate fitness program is designed for students who have already taken PEC100 (Introduction to Fitness). Topics covered in PEC100 will be reinforced and students will be introduced to more-advanced principles of cardiovascular, flexibility and resistance training. Daily activities may include cardiovascular and strength training with the continued emphasis on lifelong fitness habits.