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PEC100: Introduction to Fitness

This fitness program introduces participants to our fitness facility and the fundamental principles of cardiovascular and resistance training.

This fitness program introduces participants to our fitness facility and the fundamental principles of cardiovascular and resistance training. Instruction is given regarding the basic mechanics of movement, physiology of exercise, the role of stretching and the use of heart rate/target zones for training. Daily activities are based on individual student goals emphasizing the development of lifelong fitness habits.